Private Coaching Sessions
I help clients build a practice that connects mind, body, and spirit.
Combine a number of modalities for your unique needs: mindful movement practices, meditation + breath work instruction, diet + lifestyle recommendations, astrological consultation, and depth psychology counseling.
FREE 30 minute discovery call
Virtual: $800 / 8 sessions (55 minutes)
Packages expire 60 days from first session. 24 hour cancellation required.
Corporate Classes
I specialize in bringing wellness to the workplace.
Choose from mindful movement (mat + chair/desk) classes, guided meditation + breath work sessions, and 20+ wellness webinar topics (full catalogue upon request).
Starting at $175 / session.
Testimonials
“Erika is a gifted teacher and opened a door for me that I didn’t know existed.
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“Erika is fantastic! I had so much fun working with her. I’ve had a shoulder injury, and she helped me adapt my practice and, most importantly, reminded me to listen to my body.
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“Erika has a calming presence and was interested in what my body needed. She made me feel comfortable while pushing me too. She is punctual and flexible. I cannot say enough good things about Erika!”
“I would totally recommend Erika to other corporations; she’s an amazing instructor that knows optional ways of doing the poses, and her attitude is amazing. She’s uplifting when times are tough and reminds us to focus on ourselves and not let outside forces interrupt our practice.
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“Erika helps us escape from the stress of daily responsibilities. She is patient and willing to adjust her class pace and assist with each person. Being new to yoga, I find this aspect important, and her classes have helped me start building yoga into my daily routines.
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