Discover India’s Holistic Healing System
Personalized Wellness
In the science of Ayurveda, there is no “one size fits all.” Learn what foods and routines are appropriate for your unique constitution and stage of life.
Seasonal Harmony
The qualities in our environment are always shifting depending on the season and even the time of day. Learn the principles of Ayurveda to begin living in sync with nature’s cycles.
Find Your Center
Cultivate physical, mental, and spiritual stability through movement, meditation, breath work, and ritual practices.
Stay Accountable
Making lasting lifestyle change is hard. Erika will keep you motivated, supported, and rewarded so that you can create healthy habits that stick.
Offerings
Introductory Ayurvedic lifestyle classes at yoga studios + community centers.
Seasonal digestive “resets”
Specialized workshops in Beauty + Skincare, Vedic Psychology/ Mental Health + Women’s Health through all stages of life.
Ayurvedic bodywork including Abhyanga and Vasti.
Individual consultations + group coaching sessions.
